Simple Insights

Turn Every Workout Into Insight

You’ve done the work, now gain new sight with Simple Insights.

Whether you use an Apple Watch or a Bluetooth heart rate strap, Simple Insights helps you unlock the full story behind your workouts using Apple Health data. With a focus on heart rate zones, calorie trends, and recovery streaks, your training history is transformed into clear, meaningful visuals, automatically, privately, and ad-free. Plus, you can now create fully configurable My Dashboard and Coach Dashboard views, and share them along with detailed workout snapshots as beautiful PDFs with your fitness coach, friends, or for your personal records, all in just a tap.

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🎯 Custom Zones, Your Way

Forget 220 – age. Build a heart rate strategy that actually fits you.
Most apps force you into generic formulas. Simple Insights gives you full control with a single BPM offset that proportionally adjusts all zones, making it easy to fine-tune your training for your unique physiology. Whether you’re an endurance athlete, casual rider, or coming back from a break, you get personalized zones that reflect your true limits and goals.

📊 Dashboards That Deliver

Your health data, your layout — shared in minutes.
Build a fully customizable My Dashboard or Coach Dashboard with insights that matter most to you, from heart rate zones to calorie burn to HRV trends. Every tile and layout is under your control. And when it’s time to share, export a clean, presentation-ready PDF with a single tap. Perfect for personal review, coaches, or training partners.

🔐 Zero Ads. Zero Cloud. 100% Private

No tracking. No upsells. No logins. Just insights.
Simple Insights runs entirely on your device and never sends your data to the cloud. We don’t sell ads, track you, or store your Apple Health data elsewhere. It’s a clean, focused experience that puts privacy first. Whether you’re training solo or sending a snapshot to your coach.

📈 Zoom Out. Spot the Trend

One workout tells a story. A month tells the truth.
Go beyond the basics with long-range trend analysis. View zone time across weeks or months to see if you’re pushing too hard, recovering enough, or building the right habits. From ramp-up phases to recovery periods, Simple Insights helps you step back and see the full arc of your training journey.

🔍 What You Get

✔ Heart Rate Zone Analysis — See how much time you spent in Fat Burn, Cardio, and Peak zones — fully personalized using your own BPM offsets. No more one-size-fits-all zones. Track zone time across workouts, view zone trends, and share detailed heart rate reports.

✔ Workout Sharing (New) – Share a complete snapshot of your workout—including heart rate zone graphs and key metrics—with your fitness coach or friends.

✔ My Dashboard (New)— Create your own personalized dashboard of key fitness insights. Choose exactly which modules to display and arrange them your way including heart rate zones, calorie trends, steps, HRV, recovery, and more. View your dashboard anytime in-app, and share it as a fully personalized PDF with your coach, friends, or for your own records.

✔ Coach Dashboard (New) — Build a separate, fully customizable dashboard specifically for your fitness coach or training partner. Select the metrics and layout that matter most to them such as zone breakdowns, weekly trends, or recovery metrics. View it live in-app, and generate a beautiful PDF report with a tap.

✔ HRV & Resting Heart Rate Trends (New) – Track your Heart Rate Variability and Resting Heart Rate over time to better understand recovery, readiness, and overall wellness.

✔ High/Low Heart Rate Trends (New) – Spot daily highs and lows in your heart rate to catch anomalies or visualize improvements in cardiovascular health.

✔ Weekly & Monthly Trends – Compare steps, calories burned, time in zones, and workout frequency week-over-week or month-over-month.

✔ Workout Analytics – Review total workouts, average duration, calories burned, and your most active days in the last 30 days.

✔ Calorie Efficiency Insights – See how effectively you’re burning calories with each workout—track progress using intuitive, visual trend lines.

✔ Total Active Calories – Stay motivated with daily and weekly charts of your active calories pulled directly from Apple Health.

✔ Step & Streak Tracking – Track daily step counts and highlight streaks to stay consistent and accountable.

✔ Sleep & Recovery Patterns – View heart rate zones during sleep to evaluate recovery quality and readiness (with more recovery insights coming soon).

✔ Customizable Insight Dashboard – Pick the metrics that matter to you and arrange them your way. New insight modules are added regularly based on user feedback.

✔ Oura Ring Workout Filter – Easily filter your dashboard to show only workouts recorded by your Oura Ring. (More Oura insights are on the way.)

👥 Who It’s For

🙇 Respecting Your Privacy

Simple Insights is built for people who want answers, not noise.

🔧 Built on Apple HealthKit

Simple Insights reads directly from Apple Health to analyze workouts logged with Apple Watch, Bluetooth HRMs, or apps like Simple Spin Pro. No syncing required.

🚀 Try It Free

Your body already did the work. Now get the insight.
Try Simple Insights free for 7 days.
Free for Simple Spin subscribers.
No ads. No tracking. No login. Just clarity.

[Download on the App Store]

Simple Workout Analytics

Transform your Apple workout data into actionable insights with our intuitive analytics platform.

Get deep zone analysis and track your fitness trends effortlessly with our user-friendly app.

Customize your dashboard to focus on metrics that matter most to your fitness journey.

📢 What Users Are Saying

“Apple Fitness gave me rings. Simple Insights gave me answers.”
— Apple Watch Cyclist

“I use a Polar H10 with Apple Workouts. This is the only app that actually shows my zone data.”
— Rowing Enthusiast

“No fluff, no noise, just the data I care about. And I trust it because it doesn’t track me.”
— Healthcare Technologist

📬 Contact Us

Have feedback or feature requests? Need help with the app?
We’d love to hear from you.

Email: contact@simplespinapp.com
Subject Lines We Accept:

We respond to most messages within 1–2 business days.